R U OK day 2023, Thursday 14th September

It’s R U OK day


R U OK? inspire and empower everyone to meaningfully connect with the  people around them and start a conversation with those in their world who may be struggling with life.

 You don’t need to be an expert to reach out – just a good friend and a great listener.

Use these four steps and have a conversation that could change a life:

  1. Ask R U OK?
  2. Listen
  3. Encourage action
  4. Check in

R U OK?Day (Thursday 14 September, 2023) is our national day of action dedicated to reminding everyone that any day is the day to ask, ‘are you OK?’ and support those struggling with life.

Get involved and inspire everyone in your workplace to learn when and how to have a conversation that could change a life. Use the free resources available on the Join R U OK?Day page to get started.

Asking R U OK? at work.

Asking the question, ‘are you OK?’ can make a real impact in the workplace. As employers or staff, we can all create a culture where people feel confident asking and answering this simple yet important question. Besides our legal responsibility of providing a safe and healthy workplace, these conversations can make a real difference to staff going through a tough time.ese very important, life saving skills.

How to ask R U OK?